Controlled application,
practical understanding.

In Ippon Kumite , sometimes called "one step sparing" one student throws one or two techniques while another attempts to block and counter-attack.

Jiyu Kumite is the most advanced stage of sparing and is similar to sparring matches in boxing. Jiyu Kumite permits students to try techniques, to be original, and to find what works for them. The main objective is to find an opening in the opponent's defense.

All the techniques must be under control without any intent to injure their opponent, but with good technique and minimum contact. Techniques are not allowed to the joints, eyes, spine or throat.

1. Ippon kumite
2. Sandan kumite
3. Jiyu kumite
4. Bo-bo kumite
5. Bo-sai kumite